• Question: What vitamim(s) do you need while playing sports?

    Asked by 4L3X to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 9 Nov 2017. This question was also asked by 633fddk26, 885fddk26.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 9 Nov 2017:

      All vitamins are important.. we need to take them all in either in our diets or as a supplement

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 9 Nov 2017:

      There is not specific vitamins you need when you play sports. As Ciara ha said we need all of them.

    • Photo: Ioannis Zabetakis

      Ioannis Zabetakis answered on 9 Nov 2017:

      you would need more of water soluble vitamins, i.e. B and C.
      because you lose water therefore you lose these vitamins more quickly

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