• Question: Is there and food 🥘 that gives the body vitamin D or does it only come from sunshine ☀️?

    Asked by 4L3X to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 9 Nov 2017.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 9 Nov 2017:

      Yes there are also some great food sources of vitamin D such as salmon, milk and yogurt. It is really important to take vitamin D in our diets because we do not get enough sunshine here in Ireland for our bodies to make vitamin D.

    • Photo: Ioannis Zabetakis

      Ioannis Zabetakis answered on 9 Nov 2017:

      there are lots of food rich in vitamin D. you do not need really sunshine 🙂

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 9 Nov 2017:

      Yes, there are. The thing is with sunshine it is easier to reach the recommendations. Fatty fish as salmon, sardines, mackerel are good sources. Also egg yolks and liver

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